Pack in the protein. Snacking on things like nuts, yogurt, or cottage cheese throughout the day will elevate your metabolism, stabilize your blood sugar, and stave off fatigue. A Creatine Whey Protein Powder combined with a heaping teaspoon of D-Ribose can be a quick and lasting energizer, as well as assuaging the appetite. It tastes good, so can be mixed with water if you don't want the extra calories of mixing with rice milk, soy milk, etc.
